• The 5 Stages of Grief After a Breakup
    Going through a breakup can be a challenging and emotional experience. Like the grieving process after losing a loved one, ending a relationship often involves working through the 5 stages of grief: denial, anger, bargaining, depression, and acceptance. Understanding these typical stages can help you cope healthily with this major life change. The 5 stages … Read more
  • Why Do I Feel So Different From Everyone Else?
    It’s common for many people, especially teenagers, to feel like they don’t quite fit in with their peers or social groups. Feeling different can lead to isolation, anxiety and low self-esteem if not properly addressed. This article explores the various reasons why someone may feel different from others, how to cope, and the positives of … Read more
  • My Life Is Falling Apart: 11 Ways to Put It Together
    Understanding and Coping with Life’s Challenges Life can be a rollercoaster of emotions, and there are times when it feels like everything is falling apart. You might wonder, “Why do I feel like my life is falling apart?” It’s essential to know that you’re not alone in feeling this way. Many teenagers experience similar struggles … Read more
  • Moving Past Feelings of Failure
    Experiencing a sense of failure can cause intense emotional pain. It’s critical to remember these feelings are normal and you can get over them. You can do this by changing negative thoughts and being kind to yourself. What Are Failure Feelings? It is common to make mistakes when attempting to achieve our goals. But messing … Read more
  • Top 3 Tools for Depression Test: A Self-Help Guide
    Depression is a pervasive and insidious mental illness that impacts millions worldwide. It often slips into people’s lives unnoticed, subtly changing their feelings, behaviour, and overall well-being.The challenge of recognizing its subtle onset cannot be overstated. Yet, with the proper knowledge, understanding, and tools, the journey towards managing depression can become more manageable.This guide aims … Read more
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